Strength:
Deadlift: 3×3 @ 80% of 1RM
then
Back Squat: 5×3 @ 3RM
This is our last strength day building with percentages. Next week will be our 1RM re-test week for the back squat, front squat and split jerk!
Strength:
Deadlift: 3×3 @ 80% of 1RM
then
Back Squat: 5×3 @ 3RM
This is our last strength day building with percentages. Next week will be our 1RM re-test week for the back squat, front squat and split jerk!
