SKILL
3RNFT – core work
30 sec leg raises to l-sit from rig
30 sec l-sit hang from rig
finish with an l-sit hold from parallettes, build up time
WOD
10 burpees over the bar
20-15-10 thrusters (95/65; increase 10# each set)
1 minute rest
SKILL
3RNFT – core work
30 sec leg raises to l-sit from rig
30 sec l-sit hang from rig
finish with an l-sit hold from parallettes, build up time
WOD
10 burpees over the bar
20-15-10 thrusters (95/65; increase 10# each set)
1 minute rest
