SKILL
3×5 tempo strict presses
Focusing on squeezing trunk down tight, and avoiding the lower back arch. Hold to tempo of 3 up, 3 hold, 3 down. Technique and skill, not strength work. Stay light and manageable.
WOD
3RFT
20 calorie row
20 Russian swings (70/53)
20 push-ups
20 Russian swings (70/53)
20 calorie row
… 5 wall balls (20/14) E2MOM
