Strength
Front Squat: 5×3 @ 3RM
WOD:
17 minute running clock:
0-6 mins: 400m run + max effort clean & jerks (50% of 1RM)
6-7 mins rest
7-12 mins: 300m run + max effort power snatches (50% 1RM)
12-13 mins rest
13-17 mins: 200m run + max effort thrusters (50% of 1RM)
The 300m marker is going to be to the beginning of the stone wall that lines the “GOOD GRIEF” property line at the sidewalk.
Your score is going to be your total reps accumulated with the barbell movements.
