STRENGTH
Push Jerk: 3×5 @ 70% of 1RM
then
Back Squat: 3×3 @ 3RM
This is our last build day before our 1RM re-tests next week!
FIT360
22min EMOM
MIN 1: 5 burpee box jump overs (24/20)
MIN 2: 20 mb squats (20/14)
STRENGTH
Push Jerk: 3×5 @ 70% of 1RM
then
Back Squat: 3×3 @ 3RM
This is our last build day before our 1RM re-tests next week!
FIT360
22min EMOM
MIN 1: 5 burpee box jump overs (24/20)
MIN 2: 20 mb squats (20/14)
