SKILL
rope climbs / legless rope climbs
WOD
tabata of…
wall balls (20/14) / push-ups to plate
jumping pull-ups / bicycles (opposite elbow to knee)
ring rows / mb cleans (20/14)
ring support / box step overs (24/20)
Each of these couplets is a 4 minute tabata. Alternating the movements. Can start half the class on one movement, and the other half of the class on another if need-be. The ring support is holding the top of a ring dip on the rings for 20 seconds.
