Skill:
5×5 halting clean deadlifts
WOD:
15min AMRAP
5 T2B
5 ring dips
5 burpee box jump overs
5 mb cleans (20/14)
Interesting Reads:
If you have a kettlebell, your bodyweight and some space to move you can put together an incredible workout for yourself: http://blog.myfitnesspal.com/6-exercises-burn-calories-overdrive/
