STRENGTH
Overhead Sq: 3×8 @ 55% of 1RM
then
Snatch: 5×5 @ 75% of 5RM
HELPFUL INFO
I was having a conversation with one of my students the other day about eggs and the difference in the color of the yolks. Julie came across this video which discusses the differences. So, if you eat as many eggs as we do, take a look: http://boredomtherapy.com/store-bought-vs-farm-fresh-eggs/
