SKILL
handstand work
WOD
2RFT
80 double unders / 120 singles
60 ring rows
40 hand-release push-ups
20 strict K2Es
FIT360
tabata (4 rounds each) of…
ring rows
1-arm kb swings (left)
ring dips
1-arm kb swings (right)
SKILL
handstand work
WOD
2RFT
80 double unders / 120 singles
60 ring rows
40 hand-release push-ups
20 strict K2Es
FIT360
tabata (4 rounds each) of…
ring rows
1-arm kb swings (left)
ring dips
1-arm kb swings (right)
