Strength:
Push Press: 1RM (re-test)
WOD:
4RFT
10 back squats (225/155; from the rig)
8 kb snatches (35/26; each hand)
6 burpees
Helpful Links:
Our daily posture is important: http://www.artofmanliness.com/2016/03/08/the-ultimate-guide-to-posture/
