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WOD – 04/11/19

Posted on April 10, 2019

SKILL
handstand work

WOD
3RFT
50 double unders
5 rope climbs
200m run
15 wall balls (20/14)

FIT360
400m run
then
40 pull-ups
60 push-ups
80 air squats
then
400m run

Tags: apr, double under, rope climb, run, wall ball

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