Strength:
Bench Press: 3RM
WOD:
5RT
18/15 calorie row
12 ring dips
6 hang cleans (75% of 3RM from 04/12)
EMOM stop for 20 sec plank hold
Interesting Reads:
Should you train when you are sick? Well, you should definitely wipe your equipment down afterwards, but give this a read: http://www.artofmanliness.com/2017/02/15/train-youre-sick/
