Strength
Power Clean: 5×3 @ 90% of 3RM
WOD
2 minutes x 10 rounds of…
10/7 calorie row
10 mb cleans (20/14)
max effort bar muscle-ups or strict pull-ups
Strength
Power Clean: 5×3 @ 90% of 3RM
WOD
2 minutes x 10 rounds of…
10/7 calorie row
10 mb cleans (20/14)
max effort bar muscle-ups or strict pull-ups
