Skill
spring goals
WOD
10RFT
5 KBSDLHPs (53/35)
5 air squats
5 box jumps (30/24)
5 burpees over parallette
5 kb swings (53/35)
… 50 doubles / 50 singles every 4 minutes
Skill
spring goals
WOD
10RFT
5 KBSDLHPs (53/35)
5 air squats
5 box jumps (30/24)
5 burpees over parallette
5 kb swings (53/35)
… 50 doubles / 50 singles every 4 minutes
