STRENGTH
Bench Press: 5×3 @ 3RM
WOD
tabata of…
kb front rack lunges (35/26; each hand)
kb push presses (35/26; each hand)
1 minute rest
tabata of…
mb cleans (20/14)
sit-ups (20/14)
FIT360
5 rounds of…
10 kb push presses (35/26; each hand)
10 kb deadlifts (53/35)
10 kb swings (53/35)
then
400m run
