SKILL
hang clean work
WOD
60 double unders / 180 singles
12 deadlifts (185/125)
12 bar-facing burpees
50 double unders / 150 singles
9 deadlifts (225/155)
9 bar-facing burpees
40 double unders / 120 singles
6 deadlifts (275/185)
6 bar-facing burpees
