SKILL
10min EMOM of kipping work (3-5 reps/attempts)
WOD
30min EMOM
MIN 1: 3 rope climbs (9 K2E)
MIN 2: 50 double unders (100 singles)
MIN 3: rest
MIN 4: 5 pull-ups, push-ups & box jumps
MIN 5: 10 calorie row
FIT360
5RFT
250m row
10 pull-ups
10 OHWL (35/15)
10 kb seesaw press (26/15; ea hand; alt sides)
