WOD:
“Helen”
3RFT
400m run
21 kb swings (53/25)
12 pull-ups
The “Helen” is our benchmark test for the month, so come on out and see how much you have improved since May 6th! PR City!
WOD:
“Helen”
3RFT
400m run
21 kb swings (53/25)
12 pull-ups
The “Helen” is our benchmark test for the month, so come on out and see how much you have improved since May 6th! PR City!
