Strength:
back squats 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD:
10min AMRAP
20 double unders / 60 singles
10 kb swings (70/53)
1 rope climb
Strength:
back squats 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD:
10min AMRAP
20 double unders / 60 singles
10 kb swings (70/53)
1 rope climb
