Strength:
5×5 bench press 75% of BW
WOD:
10min EMOM
2 clean & jerks (135/95)
5 T2B
Helpful Links:
It takes a while for a nutritional paradigm shift to take hold, and Time’s “Ending the War On Fat” highlights that. Unfortunately I don’t have access to the whole article. Moral of the story: fat is not bad.
