STRENGTH
Thruster: 5×8 @ 60% of 1RM
then
Back Squat: 3×3 @ 90% of 3RM
HELPFUL INFO
Can exercise fight depression and make you happier? The latest research confirms what exercisers know to be true: there is a strong connection between regular workouts and happiness.
Take a look: https://blog.myfitnesspal.com/can-exercise-make-you-happy/
