SKILL
3×10 snatch-grip press
WOD
15min AMRAP
1000m row
40 plate push-ups
30 overhead squats (95/65; from rig)
20 Russian swings (70/53)
FIT360
6RFT
4 plate push-ups
6 strict pull-ups
8 mb squats (20/14)
SKILL
3×10 snatch-grip press
WOD
15min AMRAP
1000m row
40 plate push-ups
30 overhead squats (95/65; from rig)
20 Russian swings (70/53)
FIT360
6RFT
4 plate push-ups
6 strict pull-ups
8 mb squats (20/14)
