Skill
summer goals
WOD
100 double unders / 200 singles
40 calorie row
30 kb swings (53/35)
20 box jumps
10 HSPUs
5 muscle-ups / 10 ring rows + 10 ring dips
Skill
summer goals
WOD
100 double unders / 200 singles
40 calorie row
30 kb swings (53/35)
20 box jumps
10 HSPUs
5 muscle-ups / 10 ring rows + 10 ring dips
