Strength:
Front Squat: 5×3 @ 90% of 3RM
WOD:
10-9-8-7-6-5-4-3-2-1 pull-ups
10-9-8-7-6-5-4-3-2-1 burpees
farmer’s carry (53/35; down and back) after reach round (ie. a round is 10 pull-ups and 10 burpees, then 9 and 9 and so on)
Helpful Links:
After years of working toward a goal I’d never initially set for myself, it appeared that a single hobby had led to a well-rounded healthy lifestyle habit: http://www.huffingtonpost.com/alanna-harvey/why-you-should-form-hobbies-instead-of-habits_b_10891506.html
