STRENGTH
Hang Power Clean: 3×3 @ 3RM
WOD
400m-200m-100m runs
21-15-9 front squats (115/75)
21-15-9 kb swings (53/35)
FIT360
22min EMOM
12 wall balls (20/14)
9 calorie row
6 kb swing to goblet squats (53/35)
3 burpee box jump overs (30/24)
STRENGTH
Hang Power Clean: 3×3 @ 3RM
WOD
400m-200m-100m runs
21-15-9 front squats (115/75)
21-15-9 kb swings (53/35)
FIT360
22min EMOM
12 wall balls (20/14)
9 calorie row
6 kb swing to goblet squats (53/35)
3 burpee box jump overs (30/24)
