Skill:
3×3 clean complex
The complex is a high hang power clean to a hang power clean to a power clean. Not timed.
WOD:
50-40-30-20-10 double unders
13-11-9-7-5 atomic sit-ups (25/15)
Helpful Links:
An interesting piece about sunscreen and how helpful it really is: http://www.purepharma.com/us_en/blog/summer-sunscreen-safety/
