STRENGTH
Hang Power Clean: 1RM (re-test)
WOD
14min EMOM
MIN 1: 3-5 body blasters
MIN 2: 3-5 kb complexes (35/26; each arm)
body blaster = burpee > jumping pull-up > K2E
kettlebell complex = russian swing > clean > snatch; 1 arm alternating
FIT360
18min EMOM
MIN 1: 3-5 body blasters
MIN 2: 3-5 kb complexes (35/26; each arm)
body blaster = burpee > jumping pull-up > K2E
kettlebell complex = russian swing > clean > snatch; 1 arm alternating
