Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 07/26/18
Posted on
July 25, 2018
STRENGTH
Split Jerk: 5×5 @ 50% of 1RM
then
Clean: 1RM (test)
BVags
Tags:
clean
,
july
,
split jerk
,
strength
Related Articles
WOD – 04/23/15
WOD – 07/14/16
WOD – 06/14/16
Week of 07/19/21
WOD – 11/03/16
WOD – 09/02/15
WOD – 07/25/18
WOD – 07/27/18
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 01/27/25
January 26, 2025
Week of 01/20/25
January 19, 2025
Week of 01/13/25
January 12, 2025
Week of 01/06/25
January 5, 2025
Week of 12/30/24
December 29, 2024
Menu