Send us an email

WOD – 07/26/18

Posted on July 25, 2018

STRENGTH
Split Jerk: 5×5 @ 50% of 1RM
then
Clean: 1RM (test)

Tags: clean, july, split jerk, strength

Related Articles

Week of 05/22/23

WOD – 12/03/18

WOD – 06/16/16

Week of 08/17/20

WOD – 02/22/17

WOD – 04/04/19

WOD – 07/25/18

WOD – 07/27/18

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960