Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 07/26/18
Posted on
July 25, 2018
STRENGTH
Split Jerk: 5×5 @ 50% of 1RM
then
Clean: 1RM (test)
BVags
Tags:
clean
,
july
,
split jerk
,
strength
Related Articles
WOD – 08/25/14
Week of August 24th
WOD – 07/30/15
WOD – 01/19/15
Week of January 28th
WOD – 02/12/14
WOD – 07/25/18
WOD – 07/27/18
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 02/24/25
February 23, 2025
Week of 02/17/25
February 16, 2025
Week of 02/10/25
February 9, 2025
Week of 02/03/25
February 2, 2025
Week of 01/27/25
January 26, 2025
Menu