Strength:
push press 3 @ 80%, 3 @ 85%, 3 @ 90%
then
3RM hang power clean
Helpful Links:
A great article from Diane Sanfilippo at Balanced Bites about everyone’s favorite food group: bacon.
Strength:
push press 3 @ 80%, 3 @ 85%, 3 @ 90%
then
3RM hang power clean
Helpful Links:
A great article from Diane Sanfilippo at Balanced Bites about everyone’s favorite food group: bacon.
