Skill:
summer goals
WOD:
15min AMRAP
1 push press (65% b/w) & 1 strict pull-up
3 push presses (65% b/w) & 3 strict pull-ups
5 push presses (65% b/w) & 5 strict pull-ups
… equals 1 round. Then start over at 1 and 1.
Recipes:
If you are a pancake or waffle lover, Pamela’s Gluten Free Pancake Mix is a great alternative to white flour recipes: https://www.amazon.com/Pamelas-Products-Gluten-Pancake-4-Pound/
