Strength:
Bench Press: 5RM
WOD:
10min AMRAP
400m run
10 russian swings (70/53)
max pull-ups
Helpful Info:
Since we talk about “the core” a lot: http://breakingmuscle.com/mobility-recovery/do-you-know-what-your-core-really-is-and-what-it-does
Strength:
Bench Press: 5RM
WOD:
10min AMRAP
400m run
10 russian swings (70/53)
max pull-ups
Helpful Info:
Since we talk about “the core” a lot: http://breakingmuscle.com/mobility-recovery/do-you-know-what-your-core-really-is-and-what-it-does
