STRENGTH
Overhead Squat: 3RM
WOD
6min AMRAP
10 pistols (5 each leg)
10 K2E
2 minutes rest
6min AMRAP
10 box jump overs (30/24)
3 wall walks
STRENGTH
Overhead Squat: 3RM
WOD
6min AMRAP
10 pistols (5 each leg)
10 K2E
2 minutes rest
6min AMRAP
10 box jump overs (30/24)
3 wall walks
