Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 08/23/16
Posted on
August 22, 2016
Strength
:
Push Jerk: 3×3 @ 70% of 1RM
then
Clean: 5×5 @ 5RM
BVags
Tags:
aug
,
clean
,
push jerk
,
strength
Related Articles
WOD – 07/31/17
WOD – 01/03/17
New Schedule
WOD – 09/05/19
WOD – 08/09/16
WOD – 01/21/19
WOD – 08/22/16
WOD – 08/24/16
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 04/21/25
April 20, 2025
Week of 04/14/25
April 5, 2025
Week of 04/07/25
April 3, 2025
Week of 03/31/25
March 30, 2025
Week of 03/24/25
March 23, 2025
Menu