Send us an email

WOD – 08/23/16

Posted on August 22, 2016

Strength:
Push Jerk: 3×3 @ 70% of 1RM
then
Clean: 5×5 @ 5RM

Tags: aug, clean, push jerk, strength

Related Articles

WOD – 10/22/15

WOD – 10/29/18

WOD – 01/06/15

WOD – 11/04/15

WOD – 10/03/18

WOD – 05/05/17

WOD – 08/22/16

WOD – 08/24/16

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960