Skill:
5×3 tempo overhead squats
WOD:
21 back squats (95/65)
21 pull-ups
15 front squats (95/65)
15 pull-ups
9 overhead squats (95/65)
9 pull-ups
Helpful Links:
By mastering the use of the following five ingredients, you’ll be well on your way to Culinary Ninjahood: http://www.paleonick.com/articles/The-Paleo-Pentad
