Strength
Bench Press: 3×3 @ 90% of 1RM
then
Snatch: 1RM (re-test)
We tested our snatch last on 07/14. Go dig in the archives, find what your weight was, and let’s see about upping that a few pounds!
Strength
Bench Press: 3×3 @ 90% of 1RM
then
Snatch: 1RM (re-test)
We tested our snatch last on 07/14. Go dig in the archives, find what your weight was, and let’s see about upping that a few pounds!
