Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 09/02/16
Posted on
September 1, 2016
Strength
:
Power Clean: 3RM
WOD
:
3 minute rounds x 4 of…
500m row (m) / 400m row (f)
10 push-ups
BVags
Tags:
power clean
,
push-up
,
row
,
sept
,
strength
Related Articles
WOD – 07/27/16
WOD – 06/15/16
Week of July 1st
Week of 12/16/24
WOD – 02/14/18
WOD – 04/24/17
WOD – 09/01/16
Week of September 5th
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 04/21/25
April 20, 2025
Week of 04/14/25
April 5, 2025
Week of 04/07/25
April 3, 2025
Week of 03/31/25
March 30, 2025
Week of 03/24/25
March 23, 2025
Menu