Send us an email

WOD – 09/02/16

Posted on September 1, 2016

Strength:
Power Clean: 3RM

WOD:
3 minute rounds x 4 of…
500m row (m) / 400m row (f)
10 push-ups

Tags: power clean, push-up, row, sept, strength

Related Articles

WOD – 10/19/16

WOD – 08/05/15

WOD – 01/23/17

Week of November 25th

Week of 11/13/23

WOD – 01/06/17

WOD – 09/01/16

Week of September 5th

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960