Skill:
2RNFT – core work
30sec plank on plams
30sec plank on elbows
30sec bird dog on left hand
30sec bird dog on right hand
30sec starfish on left hand
30sec starfish on right hand
WOD:
100 double unders / 300 singles
then
4RFT
4 power cleans (185/125)
10 box jump overs (24/20)
then
50 abmat sit-ups
Helpful Links:
I know we talk a lot about supplements (protein, creatine, BCAAs, etc), but don’t forget about the basics like vitamins. If you eat a wide range of fruits and veggies (different colors indicate different vitamins) you should be a-ok, but if you aren’t, take a look at this post about body symptoms and which vitamins you may be deficient in.
