STRENGTH
Overhead Squat: 1RM (re-test)
WOD
5 rounds of…
2 muscle-ups (bar or rings)
10 kb squats (53/35)
2 minutes rest
5 rounds of…
2 rope climbs
10 kb push presses (53/35)
Record how long it took you to complete the whole workout, including the 2 minutes of rest.
