SKILL
tabata row
WOD
Every 4 minutes for 36 minutes…
MIN 0: 30 calorie row
MIN 4: 400m run
MIN 8: 5 rope climbs + 30 double unders
SKILL
tabata row
WOD
Every 4 minutes for 36 minutes…
MIN 0: 30 calorie row
MIN 4: 400m run
MIN 8: 5 rope climbs + 30 double unders
