Skill
9-8-7-6-5 unbroken strict pull-ups
This is our second to last week of pull-up skill work! Are you seeing an increase in your pulling strength?
WOD
400m run
then
6 press, 6 push press, 6 push jerk (50% of BW)
18 mb cleans (20/14)
6 press, 6 push press, 6 push jerk (50% of BW)
12 mb cleans (20/14)
6 press, 6 push press, 6 push jerk (50% of BW)
6 mb cleans (20/14)
then
100 double unders / 300 singles
