Strength
Hang Power Cl: 5×5 @ 50% of 1RM
then
Press: 1RM (test)
This is week 1 of our new 8-week strength program. This new strength cycle will have us working on hang power cleans and presses on strength days. We will also be working towards our 1 rep maxes for push presses and overhead squats on our short strength + short metcon days.
