Skill:
pistols
WOD:
10-8-6-4-2
ring push-ups
box jumps (30/24)
pistols
sit-ups (20/14)
Helpful Links:
And we thought drinking 1/2 of your bodyweight in ounces during the Paleo Challenge was aggressive! This is taking the benefits of water intake to a whole other level: http://www.maxdiaries.com/2014/05/drinking-water-on-empty-stomach.html
