SKILL
3RNFT – core work
10 side plank rotations (1-for-1)
10 hip taps from side plank
10 second l-sit hold from parallettes
10 ankles touches (2-for-1)
WOD
21min EMOM
MIN 1: 3 FSs > 3 HPCs > 3 S2OH
MIN 2: 1 muscle-up + 5 strict dips
MIN 3: 10 burpees over parallettes
