Send us an email

WOD – 11/02/18

Posted on November 1, 2018

STRENGTH
Thruster: 5×3 @ 75% of 3RM

WOD
4RFT
30 double unders
20 kb swings (70/53)
10 burpees

Tags: burpee, double under, nov, strength, thruster

Related Articles

WOD – 09/08/14

WOD – 03/01/16

WOD – 09/07/16

WOD – 05/10/18

WOD – 02/12/14

WOD – 01/16/15

WOD – 11/01/18

Week of November 5th

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960