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WOD – 11/02/18
Posted on
November 1, 2018
STRENGTH
Thruster: 5×3 @ 75% of 3RM
WOD
4RFT
30 double unders
20 kb swings (70/53)
10 burpees
BVags
Tags:
burpee
,
double under
,
nov
,
strength
,
thruster
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