Strength:
Front Squat: 5×5 @ 90% of 5RM
WOD:
10min AMRAP
25 double unders / 75 singles
10 KBSDLHP (53/35)
5 burpees
Helpful Links:
A great article on squat depth from T-Nation that was sent over to me … and I thought it was fitting being that we’re in the middle of our 7-week squat regiment. Take a look, as it has a good amount of information on the butt wink and ankle mobility, which they find as two of the biggest issues with our squats: https://www.t-nation.com/training/how-deep-should-i-squat
