Strength
Push Jerk: 5×5 @ 50% of 1RM
then
Clean: 1RM (test)
Today begins our new strength cycle. We will be testing our 1RM for the clean, the power clean and the bench press.
Helpful Info:
Take a look at these 4 tips on how to avoid getting stuffed on Thanksgiving: http://blog.myfitnesspal.com/how-to-avoid-getting-stuffed-on-thanksgiving-2/
