Workout

WOD – 11/15/17

Strength
Bench Press: 1RM (test)

WOD
tabata style of…
sit-ups (20/14)
burpee step-up and over with mb (20/14)
jumping lunge (20/14)

Each of the three movements will be performed with a medicine ball. The medicine ball needs to be picked up off the floor, and not placed on the box in between step-ups.

Tags: bench press, burpee, jumping lunge, nov, strength

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