Workout

WOD – 02/25/16

Strength:
Deadlift: 5RM

WOD:
500m row
then
5RFT
5 thrusters (95/65)
5 strict pull-ups
then
500m row

An Interesting Read:
Apparently you too can have the physique of The Rock: http://www.msn.com/en-us/health/fitness/what-happened-when-a-regular-guy-decided-to-live-like-the-rock/ar-BBpW9J7

Tags: deadlift, feb, pull-up, row, strength, thruster

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WOD – 02/24/16
Week of February 28th

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