Strength
Bench Press: 5×5 @ 75% of 5RM
WOD
EMOM complete…
2 curtis p’s (95/65)
max wall balls (20/14)
… until you hit 100 wall balls
At the start of every minute you are going to complete 2 Curtis P’s followed by as many wall balls that you can complete before the start of the next minute.
A Curtis P is a barbell complex of a power clean to a left lunge to a right lunge to a push press, and then the
bar is put back on the ground.
