Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 12/04/17
Posted on
December 3, 2017
Strength
Push Jerk: 3×3 @ 70% of 1RM
then
Clean: 5×5 @ 5RM
BVags
Tags:
clean
,
dec
,
push jerk
,
strength
Related Articles
Week of 04/15/24
WOD – 06/16/17
WOD – 06/10/16
WOD – 06/09/17
WOD – 12/31/14
Week of 10/03/22
Week of December 4th
WOD – 12/05/17
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 04/07/25
April 3, 2025
Week of 03/31/25
March 30, 2025
Week of 03/24/25
March 23, 2025
Week of 03/17/25
March 16, 2025
Week of 03/10/25
March 9, 2025
Menu